Smartlunches

9 Ways Playing a Musical Instrument Will Benefit Your Child

As our children grow up, we, as parents, hope to do what's best for them. Kids enjoy and need exercise, so we enroll them in sports. Children benefit from......

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7 Seasonal Foods to Boost Your Health This Fall

With the leaves starting to change and days getting shorter, it seems fall is officially upon us.

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White or Wheat?

White or wheat is a question we've all heard before. At the deli or cafe it seems we can never escape the ultimate question and decision of ordering......

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7 Herbs and Spices with Surprising Health Benefits

Tired of bland food? Try adding herbs and spices to your dishes. If you’re not using them on a regular basis, we definitely recommend it.

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5 Tips for Avoiding the Flu this Year

Cold and flu season is upon us once again! No one likes to be sick, least of all, kids. Help your children (and yourself) avoid the flu this year with......

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